Vitamin C is formerly known as ascorbic acid is very much needed for the growth, development, and repair of all kind of body tissues. It is discovered in 1912, isolated in 1928 and the first vitamin to be chemically produced is 1933. The World health organization listed it as safe medicine. In this article, we will discuss the importance of vitamin C. For its discovery, Albert Szent Gyorgyi and Walter Norman Haworth were awarded 1937 Nobel Prizes in Psychology, medicine, and chemistry respectively. It is an essential nutrient for animals including humans. It functions as a cofactor in many enzymatic reactions in animals and humans that will mediate a variety of biological functions. It includes wound healing and collagen synthesis. The most influential role of vitamin C is it acts as an antioxidant.
For an adult person, it is recommended to take (65-90) mg of Vitamin C in a single day. The upper limit is 2000 mg in a single. Though the mega doses of Vitamin are not always good for the health it can create diarrhea or nausea.
It is highly needed for the development of growth and repair of tissues in all parts of our body. Vitamin C is one of the largest immune system boosters of all. If you have a lack of vitamin C in your body then there is a certain chance to get sick.
It is an important question. The best time to take vitamins and minerals is early morning. You can take it with a meal. Vitamin C will also absorb into your skin most effectively after you have cleansed and exfoliated. If you use Vitamin C serum at night then you can avoid the risk of photosensitivity.
Yes, it is an important question I believe. Some of our visitors asked me to talk about these topics. As a water-soluble nutrient, you can take vitamin C with or without food although some people think it is good to take without food.
Taking an adequate amount of vitamin C is safe. We call it RDA or recommended daily allowance is 90 milligram for men and 75 milligrams for women. If you take high doses of Vitamin C it could be greater than 2k milligrams in a single day then sequence might be kidney stones, nausea, and diarrhea.
Vitamin C will help you to remove dark spots from the skin at the same time it is very much essential and effective for your body. It is a powerful antioxidant which is capable of neutralizing some of the damaging free radicals that the sun unleashes on your skin.
In the year 1970s, Linus Pauling told that Vitamin C could successfully treat and prevent the common cold problem. After that, the subsequent studies have been inconsistent some agreed with this topic some are not but the results of the public interest are remaining high. Regular vitamin C supplements have several benefits: one of them is reducing cold severity.
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Vitamin C can play a vital role in treating scurvy. Naturally, it is caused by the deficiency of vitamin C. Vitamin C or ascorbic acid is a water-soluble vitamin which is renowned for supporting a major role in a healthy immune system. It will fight for free radicals on the body which will help prevent or delay certain cancers or heart disease.
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