So, instead of seeing the doctor about it and worrying about it, what if you just tried to eat a few different things before bed? Some people try to cut down on caffeine, and others choose alcohol that will definitely make them sleep.
Our stomach, however, has an odd connection with our brain and its ability to sleep. So, let’s fill it up with delicious foods, and then have a smooth sleep, shall we?
#1 – CHICKPEAS
If you have difficulty falling asleep, then just head to your kitchen, bring out all the Chickpeas you have, and enjoy them till you snore. These peas have tryptophan, which is the same chemical that turkeys have.
Our bodies convert that chemical into vitamin B, which can help us relax. Also, it creates Serotonin, and it is a hormone that is associated with our melatonin and sleep levels.
#2 – HONEY
For better results, you can add the honey to warm tea in order to relax your muscles and increase the level of your “sleep” hormone for a more calm night away from any nightmares, or better, stress!
#3 – CHAMOMILE TEA
#4 – CHERRIES
Cherries are people’s favorite fruit due to its great taste and amazing benefits. It is capable to boost the responsible hormone for sleeping, which is melatonin.
But if you need to sleep faster and want an almost-immediate result, then it is best to go for the cherries that are tart. They are the ones that can do the trick.
#5 – BANANAS
These two elements are muscle relaxants, also, the banana has L-tryptophan, which is an amino acid that changes to 5-HTP, that also converts to serotonin, the sleep hormone!