8 Best Home Remedies That Will Help You Cure A Toothache

8 Best Home Remedies That Will Help You Cure A Toothache

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Dental issues are very common nowadays and you are definitely not the only one suffering from this issue. Unfortunately, the number of people affected with this annoying and uncomfortable issue is rapidly increasing and that’s due to many reasons, including cracked teeth, loose fillings, infections, cavities, and more!

Luckily, there are many natural ways to treat this issue and get rid of the pain. These ways are not only effective but also healthy and can help cure other dental pr gum issues you might be struggling with!

Still, you should keep in mind that these methods are only temporary and can only help you relieve the pain for a certain period of time. Hence, you need to figure out the real source of the pain and to do so, don’t hesitate to call your dentist and schedule an appointment soon !

#1 – CLOVE OIL

If you are desperately looking for an effective toothache home remedy that will help relieve the pain and make you feel better in quite a short period of time, you’ll find nothing better than clove oil.

In fact, it is considered as one of the best natural toothache pain relievers and that’s due to one of its main elements known as Eugenol. The latter is a natural anesthetic that is famous for reducing dental pain.

However, clove oil should be used very carefully as applying the oil directly to the affected area can lead to other annoying issues such as the irritation of the tongue and the sensitive gums.

How to use the clove oil :

– Grab a cotton pad, pour 2 drops of the clove oil, and then place it on the affected area. Surprisingly, you will notice that the pain is disappearing after some couple of minutes, say after 15 or 30 minutes.

– Another way you can relieve the dental pain is by chewing a whole clove after placing it in the affected area. You should feel better after half an hour or so!

#2 – SEA SALT

The Celtic sea salt numerous health benefits cannot go unnoticed! It is widely famous and used to regulate the heartbeats, strengthen immunity, balance the blood pressure, and interestingly relieve a toothache.

In fact, sea salt is considered as the best medicine for a toothache and that’s due to its natural antibacterial properties. This means that sea salt is capable of killing the bacteria that are causing the infection and eventually reducing the dental pain.

In addition to this, it’s also good to note that Celtic sea salt contains about 60 traces of minerals that can help in effectively healing wounds.

How to use the Celtic sea salt :

– Fill a tbsp with salt.
– Mix the salt with warm water.
– Gargle and swirl until the glass is finished.

#3 – PEPPERMINT TEA BAGS

You are in a remote area enjoying your best getaway weekend and then suddenly you have a severe tooth pain? We can fully understand how frustrating this could be.

No one would want to experience this but should you not worry as there is always a way out, especially when it comes to relieving dental pain. Peppermint tea bags can be a very effective temporary solution that could really save your life in cases of emergency like this one!

In fact, peppermint tea bags are one of the best toothache remedies that can treat severe toothache pain and calm sensitive/irritated gums. Moreover, peppermint tea is loaded with anti-inflammatory as well as natural anti-bacterial properties.

How to use peppermint tea :

– You can take advantage of a used tea bag and apply it to the affected area. However, let it cool down first before applying!

– You can grab a used tea bag, place it in the freezer, and leave it there for a few minutes. Once its cold, you can place it on the affected area in order to relieve the dental pain.

#4 – ONIONS

Onions have a good reputation for many different reasons. They are very healthy food items that are characterized by their antimicrobial and anti-inflammatory properties.

This means that they are the perfect and best home remedy to relieve pain, heal irritated gums, and prevent tooth decay. And guess what? Onions can also kill the bacteria that cause the teeth and gum infection and all the other germs in the oral cavities.

How to use Onions :

– Cut a large chunk of onion and chew on it. Keep chewing until the strong taste disappears

– Don’t hesitate to repeat the same process with another piece of onion.

#5 – COLD COMPRESS

This is an old remedy that has been used for centuries to relieve a toothache. It is very effective and worth trying! Applying a cold compress to the painful area would help numb the nerves and eventually reduce the pain, swelling, and even inflammation.

However, no matter how severe is your toothache, never directly apply ice on the affected area. Instead, make sure you wrap the ice in a piece of cloth first.

How to use cold compress :

– Make sure you wrap some ice in a piece of cloth.

– Apply it on the outside of the mouth as you can see in the picture above and leave it there for about 20 minutes.

– Repeat this every few hours to prevent the pain.

#6 – WHEATGRASS

This food item is loaded with essential vitamins and minerals. It is also highly appreciated for its antibacterial, antioxidant and anti-inflammatory properties. No wonder, it is extremely useful and beneficial for our overall health and well being!

Wheatgrass is also effective when it comes to treating bacterial infections and reducing inflammation and this is due to its important element, chlorophyll.

How to use wheatgrass :

– Use it once or twice as a mouthwash.

#7 – THYME

This is a natural herb that belongs to the mint family. It is rich in antimicrobial as well as antibacterial properties. This means that it can be effectively used as an antiseptic and a disinfectant. It can also be used to kill bacteria, germs and relieve dental pain.

What makes thyme a good choice is Listerine, which is one of its key ingredients that have the ability to fight bad breath and kill all the germs that may cause potential dental issues.

How to use Thyme :

– Grab a cotton pad and add some 4 drops of the oil and then add another 2 drops of water.

– Place on the affected area and leave it there for about 10 minutes.

#8 – GARLIC

Garlic can do wonders and it is widely known for its health and healing properties. It is also a great source of phytochemicals that have the ability to boost your immune system and fight various infections.

That’s not everything as garlic can be also used in preventing tooth decay, relieving teeth pain, and killing the germs that might lead to the development of cavities.

How to use garlic :

– Grab a clove of garlic and start chewing on the side of the affected tooth.

– Repeat the same process until you no longer feel the pain.

 

Crazy Health Tricks That Really Work

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Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 tips really do work but they may leave you scratching your head.

To Wear a smaller size,gain weight

Muscle weight, that is. If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit into a smaller pant size than her sedentary counterpart. Likewise, a 150-pound woman who lifts weights could very well wear the same size as a 140-pound woman who doesn’t exercise. The reason: Although a pound of fat weighs the same as a pound of muscle, muscle takes up less space, says Mark Nutting, fitness director of SACO Sport & Fitness in Saco, Maine. “You can get bigger muscles and get smaller overall if you lose the fat,” he says. “The bulk so many women fear only occurs if you don’t lose fat and develop muscle on top of it.” Cut back on calories and add weight to your workout to lose inches.

To eat less,eat more

Grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it’s more likely to make you hungrier than if you ate something more substantial, says Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine. “Eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs.” Goodson recommends choosing a protein such as peanut butter or string cheese with an apple. “They are higher in calories per serving, but the protein and fat helps you get full faster and stay full longer—and you end up eating fewer calories overall,” she says.

Do You Think That your Doctor Listens To You? This Is What Science Revealed?

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Once you are allowed to enter that tiny room with the examination table, the little chair, and the fluorescent light, you start counting down and impatiently wait for the doctor to come in, so that you can go over all your symptoms.

But what happens is that your doctor gives you no more than some couple of seconds before he interrupts your talk! Of course, this is so frustrating that it makes you wonder whether he even heard what you were saying!

A NEW STUDY: DOCTORS DON’T REALLY LISTEN TO YOU

It is also found that only 1 in 3 doctors give their patients the adequate amount of time to talk while the majority of them will only provide patients with 11 seconds to explain what’s going wrong with them!

And in case they happen to talk more than 11 seconds, doctors will immediately jump in with a word, question, or comment and interrupt the patient’s talk! Researchers videotaped 112 consultations at different clinics around the United States between patients and their doctors and once the recordings were ready, researchers have moved to the next step, which is analyzing!

Researchers tried to analyze the first few minutes of the consultations in the hope to find an answer to your question and guess what? That feeling you tend to have everytime you visit your doctor is definitely true. Your doctor is ‘’too busy to listen to your stories’’ that’s the conclusion researchers came up with!

The study exposes that only 36% of patients were given the chance to explain their reason for coming and visiting the doctor’s office while those who were allowed to talk about what they were experiencing ended up being interrupted 70% of the time.

And Those who were allowed to talk and weren’t interrupted have summarized their condition in 6 seconds. So, this way it becomes clear that the brief you talk, the higher are your chances to be heard! So, next time you are visiting your doctor, be smart and craft a brief testimony!
The study also exposes that primary care physicians are better listeners than specialists. Generally, primary care physicians are found to give their patients more time to explain their health condition and the symptoms they are experiencing.

The only explanation that the study has given to this latter discovery is that maybe because specialists have already been briefed on the reason why patients are visiting them!

However, when you take the expensive health care in the United States into consideration, you are definitely not cheered to know that doctors are in such a rush to get you out of there!

According to Naykky Singh Ospina, who is a professor assistant in the division of Endocrinology at the University of Florida, views this matter with a positive attitude and says that the doctor’s interruptions are necessary as they help the doctor to have more clarification about the patient’s condition.

Hence, they are beneficial if done respectfully! However, she added saying that the interruptions made at the early stage in the encounter will definitely provide no clarification and shouldn’t take place! In contrary, they might be the biggest factors that lead to diagnostic errors.

According to another recent study, diagnostic errors, namely 35% of them are not made in hospitals but in the doctor’s office. While another study exposed that 20% of patients who suffer from serious conditions are misdiagnosed by their primary doctors!

The only option you have is to be brief the maximum possible to higher your chances to be heard by your doctor and avoid the long unnecessary talk!

We know that this is horrible because doctors are supposed to listen and you are paying too much money for that consultation but buddy you have no better choice! Better heard than interrupted before you even say all that you need to say, right?

5 Reasons Why You Need to Avoid Dairy

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Your body is the only place you have to live in, that’s why it is very important to eat healthily and intelligently in order to nourish your body, maintain its health, and promote its metabolism.

However, if I asked you now to stop taking dairy products, you’d certainly think I’m crazy and I speak non-sense because dairy products are for so many of you nature’s best food and the only good source of calcium, therefore, strong bones and healthy body!

Guess what ? you are wrong ! the decision to go dairy-free is actually a very smart one. Here are 5 shocking reasons why you should absolutely ditch dairy products away and now before tomorrow!

#1 – CHRONIC INFLAMMATION
The reason why people cannot give up on dairy products is that they still blindly believe in the same famous old myth which says that consuming dairy products means stronger bones! But guess what ? you might be doing just the opposite and causing yourself others serious health issues.

Dairy is highly acidic that’s in addition to the fact that it contains very high amounts of calcium which in return acts as an alkaline agent by nature. Milk, for instance, is loaded with natural acids.

The latter can cause the calcium deposits to build up and therefore result in serious health conditions such as arthritis and long-term inflammation. Stronger bones are not necessarily related to milk and dairy products in general.

So, if your objective of consuming dairy is making your bones healthy and strong, you can opt for plant-based foods that can definitely give you much better result because the calcium that these plants contain is well-absorbed by the body than that found in dairy. Plus plant-based foods cause you no chronic inflammation.

A health study carried by the Harvard Nurses followed 75,000 women over a period of 12 years exposed that the high consumption of milk didn’t result in protective effects, in contrary, the increased calcium consumption increased fracture risk amongst those participants!
#2 – AGING
This might be really hard to believe especially if you are one of those who are really proud to have that milk-white mustache on their mouth! Dairy foods can age your brain, skin, and body! Don’t be surprised because it is a fact and absolutely not a joke!

According to a study made in 2012 at Brigham and Women’s Hospital exposes that full-fat-dairy products are rich in saturated fats. The latter study closely looked at the dietary habits of approximately 6,200 women who are above the age of 65 and found that those women who were recorded to have the highest saturated fat intake also scored to be the poorest on cognitive tests.

Therefore, the study came up with the conclusion that the saturated fat in dairy products cause the brain to age more rapidly than any other type of fat!

Therefore, Dairy is definitely a poor choice that you should rethink since it is also found to be the hardest to digest and related to dangerous health issues such as cancer and other diseases. Instead, you can opt for raw or cooked fruits, vegetables, legumes, beans, and healthy fats.

These plant-based protein are very rich in vitamins and minerals and are definitely considered a healthier and smarter option! They extend longevity and promote beautiful skin that ages very slowly.

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#3 – POOR SKIN
Whether you are a man or a woman having a soft, clean, and clear skin is something you all desire! There is definitely no doubt about this. The skin is the larger organ of the body, this means that whatever you allow inside is reflected in the outside.

You can just say that your skin gives you important clues about your overall health. So, that’s why it is important to take good care of your skin so that your skin can keep taking good care of you in return!

Therefore, it is good to know that dairy is not helping you to achieve this, in contrary, by consuming dairy, your skin will break up with acne, annoying redness, splotchy, or just lackluster skin. In fact, many people can notice a great improvement in the quality of their skin after they stop taking dairy for some couple of days!
#4 – CHRONIC DIGESTIVE PROBLEM
Did you know that one major reason behind digestive issues is dairy products? Don’t be surprised, dairy is one of the biggest reasons why so many people are actually chronically bloated. Aside from a little lactose, dairy can also be responsible for gut damage due to the way it inflames the gut lining which results later in irritating leaky gut syndrome.

The latter gut inflammation can also lead in the long-term to other health complications and diseases such as autoimmune disease. Of course, no need to mention other digestive disturbances such as bloating, constipation, diarrhea, or even long-term IBS.

In fact, many people who are suffering from any of these symptoms realized that they are healing naturally and that their digestive system is working much better once they avoided taking dairy!

#5 – CANCER RISKS

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This is the worst thing dairy products can cause you! Are you really sure you want to deal with this monster? I guess, no one ever wishes that !! Dairy products found to have the potential to cause cancer with its different types, namely prostate, breast, testicular, and also colon cancer.

It is true that food is an essential part of our lives but this doesn’t mean all the foods are to be eaten. Remember that some foods may help you fight and prevent many diseases while others will very simply feed them!

Dairy products are just that kind of foods that feed the disease and slowly destroys your body. In case you cannot do without, you should be aware of how much is too much and how much is okay! Your life and health are your choices!

Note: A plant-based diet, free from all the dairy products, has been found to be one of the best in preventing cancer and other dangerous diseases.

Bad Breath Free Forever

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Are you desperately searching for a solution to save your bad breath free forever? Or maybe you may be wondering about this program, asking yourself whether it scams or is it legit? Okay! You have arrived at the right place… I mean the right review among other reviews.
You may feel embarrassed and ashamed with your bad breath or you are suffering from the humiliation of everyone who turn their face away from you while talking to you.
However, besides those problems, having bad breath may be linked to some more serious health problems such as digestive or gum diseases. Some people are spending a large amount of money treating bad breath by using mouth sprays, mints or mouth waves.
These methods cannot deal with the root causes of bad breath. Therefore, they cannot get rid of bad breath and all the problems related to bad breath forever.
There are at times in our lives when we are unable to think clearly nor take the right decision…it is in this juncture when we need to stand with a friend or a relative.

What I mean is that the book bad breath free forever stands out at that particular place as a friend to help you do away with your bad breath in your day to day life.
In this program you will find that they give you fast and cheap methods to remove bad heath which is completely natural. Otherwise, James Williams also shows you the main cause of your bad breath disease.
Get taught on how you can stop this condition before it gets to ruin the better part of your life.

What is Bad Breath Free Forever?
Read On

These Are The 10 Foods That Will Help You Fall Asleep Faster

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These Are The 10 Foods That Will Help You Fall Asleep Faster© Dreamstime
Sleep is extremely important, especially for young people, yet, no one really takes it seriously. The worst part is even if you go to bed at the right time, your mind ends up thinking about million things and stressing over scenarios that may never happen, which eventually leads to staying awake till 3 AM.

So, instead of seeing the doctor about it and worrying about it, what if you just tried to eat a few different things before bed? Some people try to cut down on caffeine, and others choose alcohol that will definitely make them sleep.

Our stomach, however, has an odd connection with our brain and its ability to sleep. So, let’s fill it up with delicious foods, and then have a smooth sleep, shall we?

#1 – CHICKPEAS

Chickpeas© aol.com
So, what about having hummus as a night snack? Yes, please.

If you have difficulty falling asleep, then just head to your kitchen, bring out all the Chickpeas you have, and enjoy them till you snore. These peas have tryptophan, which is the same chemical that turkeys have.

Our bodies convert that chemical into vitamin B, which can help us relax. Also, it creates Serotonin, and it is a hormone that is associated with our melatonin and sleep levels.

#2 – HONEY

Honey© Wallpapers
Scientists recently discovered that honey contains a natural sugar that can raise our insulin levels while allowing tryptophan to enter our brains more easily.

For better results, you can add the honey to warm tea in order to relax your muscles and increase the level of your “sleep” hormone for a more calm night away from any nightmares, or better, stress!

#3 – CHAMOMILE TEA

Chamomile Tea© Livestrong.com
Speaking of tea, here is the one that can totally help you relax and sleep within minutes. Chamomile tea will increase glycine, which is a chemical that can help you unwind your muscles and nerves, and leading you to sleep. Basically, the Chamomile tea works like a sedative, and if you added honey to it, then the result will be quicker and better.

#4 – CHERRIES

Cherries© Verywell Fit
Can you imagine this healthy, delicious fruit is able to help you sleep like a baby?
Cherries are people’s favorite fruit due to its great taste and amazing benefits. It is capable to boost the responsible hormone for sleeping, which is melatonin.

But if you need to sleep faster and want an almost-immediate result, then it is best to go for the cherries that are tart. They are the ones that can do the trick.

#5 – BANANAS

Bananas© aol.com
If you want to know the truthfulness of this one, you can try it yourself after lunch. Eat a banana or two and you will find yourself falling asleep in no time. Scientists did their researches and found out that the reason is the fact that they contain magnesium and potassium.

These two elements are muscle relaxants, also, the banana has L-tryptophan, which is an amino acid that changes to 5-HTP, that also converts to serotonin, the sleep hormone!

STOP SNORING NOW

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SNORING AND SLEEP

Snoring is noisy breathing during sleep. It is a common problem among all ages and both genders, and it affects approximately 90 million American adults — 37 million on a regular basis. Snoring may occur nightly or intermittently. Persons most at risk are males and those who are overweight, but snoring is a problem of both genders, although it is possible that women do not present with this complaint as frequently as men. Snoring usually becomes more serious as people age. It can cause disruptions to your own sleep and your bed-partner’s sleep. It can lead to fragmented and un-refreshing sleep which translates into poor daytime function (tiredness and sleepiness). The two most common adverse health effects that are believed to be causally linked to snoring are daytime dysfunction and heart diseaseAbout one-half of people who snore loudly have obstructive sleep apnea.

While you sleep, the muscles of your throat relax, your tongue falls backward, and your throat becomes narrow and “floppy.” As you breathe, the walls of the throat begin to vibrate – generally when you breathe in, but also, to a lesser extent, when you breathe out. These vibrations lead to the characteristic sound of snoring. The narrower your airway becomes, the greater the vibration and the louder your snoring. Sometimes the walls of the throat collapse completely so that it is completely occluded, creating a condition called apnea (cessation of breathing). This is a serious condition which requires medical attention.

There are several factors which facilitate snoring. First, the normal aging  process leads to the relaxation of the throat muscles, thus resulting in snoring. Anatomical abnormalities of the nose and throat, such as enlarged tonsils or adenoids, nasal polyps, or deviated nasal septum cause exaggerated narrowing of the throat during sleep and thus lead to snoring. Functional abnormalities (e.g. inflammation of the nose and/or throat as may occur during respiratory infection or during allergy season) will result in snoring. Sleep position, such as sleeping on your back, may lead to snoring in some people. Alcohol is a potent muscle relaxant and its ingestion in the evening will cause snoring. Muscle relaxants taken in the evening may lead to or worsen snoring in some individuals. One of the most important risk factors is obesity, and in particular having a lot of fatty tissue around the neck.

TREATMENT:

Read on to discover

Snoring No More

Pure Natural Healing

Bad Breath Free Forever

The 3 Week Diet

The High Blood Pressure Program

Pregnancy Miracle

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