We all like to stay fit and in good shape. However, we are also fully aware that Losing weight is not an easy goal to achieve! It requires much effort, time, patience.
In addition to adopting a new and healthy lifestyle that includes a balanced, nutritious diet, regular exercise, and above all commitment!
However, doing all this is quite torturous for many people, especially, the lazybones! Worry not, you will not spend the rest of your life fat and miserable.
Here are some quick, simple, and effective tips that can help you shed some pounds without much effort!
DON’T FORGET TO DRINK PLENTY OF WATER
Never ever underestimate the power of this liquid of life! Water will not only keep you well hydrated but will also help you lose weight! Oh, yes, you read it right! water can, in fact, help you shed the unwanted pounds easily and without having to make great efforts. The key is drinking it on the right and perfect timing!
To easily lose weight, you should at least drink 1 to 2 glasses of water 30 minutes before each and every meal. This will certainly help your metabolism to have a fresh start and will also help you consume less.
Water will make you feel partly filled which will prevent overeating. That’s not everything, drinking enough water can also lessen your sweet tooth and prevent you from raiding the fridge every now and then.
Mindfulness is one of the most effective ways to lose unnecessary weight and stay in good shape and health. It requires no effort at all but your willingness and determination to taste every flavor and appreciate every bite.
To practice mindfulness, you’d better focus in nothing else but your dish. Ignore all the other distractions around you, turn off the television, don’t speak on the phone, and most importantly don’t rush.
Take all the time needed and make your mealtime a sacred ritual where you tend to appreciate the blessing of the food you have. By practicing mindfulness, you will notice that you are eating less and enjoying more what you eat.
EAT IN A SMALLER PLATE AND USE CHOPSTICKS
To avoid eating too much, you’d better eat in small plates and use chopsticks. This way, you will only eat the small amount of food you have on your plate. Plus, the chopsticks will help you eat slowly, which will make you feel full quickly.
However, if chopsticks are a real struggle for you, then, stop torturing yourself, my dear. You can opt for other alternatives such as a small spoon or fork.
Lazybones would fall in love with this tip! In fact, they would fall in love with anything that requires less effort and movements. Anyways, sleeping enough can at least guarantee that you won’t take trips to the kitchen to snack on unhealthy snacks.
In addition, a good night sleep can have a positive influence on your metabolism and will even regulate the hormone levels that can help you stay fit and in shape. Guess what? You can easily burn 50 to 100 calories per hour while you are sleeping, which is really cool!
SLEEP IN A COLD TEMPERATURE
We are not saying that you have to freeze yourself to lose weight, but what we are saying is that try to sleep in a room where the temperature is a bit low and not freezing! For instance, you can sleep with your window open or very simply turn down your thermostat.
According to a research conducted by the National Institute of Health, sleeping with a temperature of 19°C can help your body to easily shed more extra pounds by getting rid of calories while trying to burn fat in order to maintain its temperature.
ADD SOME FAT BURNERS TO YOUR DAILY FOOD MENU
You don’t really need to torture yourself by avoiding the consumption of foods you like. However, you should be smart and practice moderation in whatever you eat. Try to keep your menu diversified and let it include salmon, eggs, nuts, olive oil, green tea, and many other nutritional ingredients.
These valuable nutrients are highly rich in all essential vitamins and even minerals that the body needs. Plus, they are also considered powerful fat burners that can help you to effectively lose weight.
Don’t forget to add scents of scents of citrus or peppermint in your food menu as they are able to reduce your appetite.
DON’T DEPRIVE YOURSELF AND FORGET ABOUT PROHIBITION!
Again, eat everything you want to eat with moderation! If you love cookies or chocolate bars, you can always have them, but you just have to reduce the quantity.
Let’s say, instead of eating three cookies, it is enough to have only one and it’s better if you have it in the morning. This way, you will have time to burn all those calories during the rest of the day. Fair enough, right?
Strict prohibitions will only make you crave more those food items you have deprived yourself of eating and will also increase your stress level, hence a remarkable increase will occur in the bad hormones, which will definitely not help you shed weight.
So, now you can fully understand that moderation is your key and not prohibition!
BRUSH YOUR TEETH
This tip will not only keep your teeth white and your smile shiny and healthy, but it will also help you shed more weight! You must be really surprised to hear this, but guess what?
Brushing your teeth after each and every meal and making it your favorite habit will help you stay away from food. How is something like this even possible? Well, lazybones people would definitely prefer to wait until the next meal than brush their teeth every now and then, Right!
LAUGH AS MUCH AS YOU CAN
A study published in the International Journal of Obesity expose that laughing will lead to an increase in the energy expenditure by 20 percent. Plus, you will have the chance to work your abdominal muscle without actually making a physical effort.
Life is too short, so avoid stress as much as you can and laugh to lose more weight! What are you waiting for? Turn your favorite comedy on and start exercising!
USE HOT COMPRESSES
If you wanna still save time and lose weight while watching a TV show or reading your favorite book, then, start using hot compresses. The latter can heat your body and make you sweat.
So, you can target any place in your body that you want to reduce its size and make it slimmer by placing on it hot compresses. The most popular ones are salt and ginger ones!
Please don’t forget to comment down below and share with us lazy weight loss hacks that helped you!
Once you are allowed to enter that tiny room with the examination table, the little chair, and the fluorescent light, you start counting down and impatiently wait for the doctor to come in, so that you can go over all your symptoms.
But what happens is that your doctor gives you no more than some couple of seconds before he interrupts your talk! Of course, this is so frustrating that it makes you wonder whether he even heard what you were saying!
A NEW STUDY: DOCTORS DON’T REALLY LISTEN TO YOU
It is also found that only 1 in 3 doctors give their patients the adequate amount of time to talk while the majority of them will only provide patients with 11 seconds to explain what’s going wrong with them!
And in case they happen to talk more than 11 seconds, doctors will immediately jump in with a word, question, or comment and interrupt the patient’s talk! Researchers videotaped 112 consultations at different clinics around the United States between patients and their doctors and once the recordings were ready, researchers have moved to the next step, which is analyzing!
Researchers tried to analyze the first few minutes of the consultations in the hope to find an answer to your question and guess what? That feeling you tend to have everytime you visit your doctor is definitely true. Your doctor is ‘’too busy to listen to your stories’’ that’s the conclusion researchers came up with!
The study exposes that only 36% of patients were given the chance to explain their reason for coming and visiting the doctor’s office while those who were allowed to talk about what they were experiencing ended up being interrupted 70% of the time.
And Those who were allowed to talk and weren’t interrupted have summarized their condition in 6 seconds. So, this way it becomes clear that the brief you talk, the higher are your chances to be heard! So, next time you are visiting your doctor, be smart and craft a brief testimony!
The study also exposes that primary care physicians are better listeners than specialists. Generally, primary care physicians are found to give their patients more time to explain their health condition and the symptoms they are experiencing.
The only explanation that the study has given to this latter discovery is that maybe because specialists have already been briefed on the reason why patients are visiting them!
However, when you take the expensive health care in the United States into consideration, you are definitely not cheered to know that doctors are in such a rush to get you out of there!
According to Naykky Singh Ospina, who is a professor assistant in the division of Endocrinology at the University of Florida, views this matter with a positive attitude and says that the doctor’s interruptions are necessary as they help the doctor to have more clarification about the patient’s condition.
Hence, they are beneficial if done respectfully! However, she added saying that the interruptions made at the early stage in the encounter will definitely provide no clarification and shouldn’t take place! In contrary, they might be the biggest factors that lead to diagnostic errors.
According to another recent study, diagnostic errors, namely 35% of them are not made in hospitals but in the doctor’s office. While another study exposed that 20% of patients who suffer from serious conditions are misdiagnosed by their primary doctors!
The only option you have is to be brief the maximum possible to higher your chances to be heard by your doctor and avoid the long unnecessary talk!
We know that this is horrible because doctors are supposed to listen and you are paying too much money for that consultation but buddy you have no better choice! Better heard than interrupted before you even say all that you need to say, right?
Your body is the only place you have to live in, that’s why it is very important to eat healthily and intelligently in order to nourish your body, maintain its health, and promote its metabolism.
However, if I asked you now to stop taking dairy products, you’d certainly think I’m crazy and I speak non-sense because dairy products are for so many of you nature’s best food and the only good source of calcium, therefore, strong bones and healthy body!
Guess what ? you are wrong ! the decision to go dairy-free is actually a very smart one. Here are 5 shocking reasons why you should absolutely ditch dairy products away and now before tomorrow!
#1 – CHRONIC INFLAMMATION
The reason why people cannot give up on dairy products is that they still blindly believe in the same famous old myth which says that consuming dairy products means stronger bones! But guess what ? you might be doing just the opposite and causing yourself others serious health issues.
Dairy is highly acidic that’s in addition to the fact that it contains very high amounts of calcium which in return acts as an alkaline agent by nature. Milk, for instance, is loaded with natural acids.
The latter can cause the calcium deposits to build up and therefore result in serious health conditions such as arthritis and long-term inflammation. Stronger bones are not necessarily related to milk and dairy products in general.
So, if your objective of consuming dairy is making your bones healthy and strong, you can opt for plant-based foods that can definitely give you much better result because the calcium that these plants contain is well-absorbed by the body than that found in dairy. Plus plant-based foods cause you no chronic inflammation.
A health study carried by the Harvard Nurses followed 75,000 women over a period of 12 years exposed that the high consumption of milk didn’t result in protective effects, in contrary, the increased calcium consumption increased fracture risk amongst those participants!
#2 – AGING
This might be really hard to believe especially if you are one of those who are really proud to have that milk-white mustache on their mouth! Dairy foods can age your brain, skin, and body! Don’t be surprised because it is a fact and absolutely not a joke!
According to a study made in 2012 at Brigham and Women’s Hospital exposes that full-fat-dairy products are rich in saturated fats. The latter study closely looked at the dietary habits of approximately 6,200 women who are above the age of 65 and found that those women who were recorded to have the highest saturated fat intake also scored to be the poorest on cognitive tests.
Therefore, the study came up with the conclusion that the saturated fat in dairy products cause the brain to age more rapidly than any other type of fat!
Therefore, Dairy is definitely a poor choice that you should rethink since it is also found to be the hardest to digest and related to dangerous health issues such as cancer and other diseases. Instead, you can opt for raw or cooked fruits, vegetables, legumes, beans, and healthy fats.
These plant-based protein are very rich in vitamins and minerals and are definitely considered a healthier and smarter option! They extend longevity and promote beautiful skin that ages very slowly.
#3 – POOR SKIN
Whether you are a man or a woman having a soft, clean, and clear skin is something you all desire! There is definitely no doubt about this. The skin is the larger organ of the body, this means that whatever you allow inside is reflected in the outside.
You can just say that your skin gives you important clues about your overall health. So, that’s why it is important to take good care of your skin so that your skin can keep taking good care of you in return!
Therefore, it is good to know that dairy is not helping you to achieve this, in contrary, by consuming dairy, your skin will break up with acne, annoying redness, splotchy, or just lackluster skin. In fact, many people can notice a great improvement in the quality of their skin after they stop taking dairy for some couple of days!
#4 – CHRONIC DIGESTIVE PROBLEM
Did you know that one major reason behind digestive issues is dairy products? Don’t be surprised, dairy is one of the biggest reasons why so many people are actually chronically bloated. Aside from a little lactose, dairy can also be responsible for gut damage due to the way it inflames the gut lining which results later in irritating leaky gut syndrome.
The latter gut inflammation can also lead in the long-term to other health complications and diseases such as autoimmune disease. Of course, no need to mention other digestive disturbances such as bloating, constipation, diarrhea, or even long-term IBS.
In fact, many people who are suffering from any of these symptoms realized that they are healing naturally and that their digestive system is working much better once they avoided taking dairy!
#5 – CANCER RISKS
This is the worst thing dairy products can cause you! Are you really sure you want to deal with this monster? I guess, no one ever wishes that !! Dairy products found to have the potential to cause cancer with its different types, namely prostate, breast, testicular, and also colon cancer.
It is true that food is an essential part of our lives but this doesn’t mean all the foods are to be eaten. Remember that some foods may help you fight and prevent many diseases while others will very simply feed them!
Dairy products are just that kind of foods that feed the disease and slowly destroys your body. In case you cannot do without, you should be aware of how much is too much and how much is okay! Your life and health are your choices!
Note: A plant-based diet, free from all the dairy products, has been found to be one of the best in preventing cancer and other dangerous diseases.
So, instead of seeing the doctor about it and worrying about it, what if you just tried to eat a few different things before bed? Some people try to cut down on caffeine, and others choose alcohol that will definitely make them sleep.
Our stomach, however, has an odd connection with our brain and its ability to sleep. So, let’s fill it up with delicious foods, and then have a smooth sleep, shall we?
#1 – CHICKPEAS
If you have difficulty falling asleep, then just head to your kitchen, bring out all the Chickpeas you have, and enjoy them till you snore. These peas have tryptophan, which is the same chemical that turkeys have.
Our bodies convert that chemical into vitamin B, which can help us relax. Also, it creates Serotonin, and it is a hormone that is associated with our melatonin and sleep levels.
#2 – HONEY
For better results, you can add the honey to warm tea in order to relax your muscles and increase the level of your “sleep” hormone for a more calm night away from any nightmares, or better, stress!
#3 – CHAMOMILE TEA
#4 – CHERRIES
Cherries are people’s favorite fruit due to its great taste and amazing benefits. It is capable to boost the responsible hormone for sleeping, which is melatonin.
But if you need to sleep faster and want an almost-immediate result, then it is best to go for the cherries that are tart. They are the ones that can do the trick.
#5 – BANANAS
These two elements are muscle relaxants, also, the banana has L-tryptophan, which is an amino acid that changes to 5-HTP, that also converts to serotonin, the sleep hormone!