We all like to stay fit and in good shape. However, we are also fully aware that Losing weight is not an easy goal to achieve! It requires much effort, time, patience.
In addition to adopting a new and healthy lifestyle that includes a balanced, nutritious diet, regular exercise, and above all commitment!
However, doing all this is quite torturous for many people, especially, the lazybones! Worry not, you will not spend the rest of your life fat and miserable.
Here are some quick, simple, and effective tips that can help you shed some pounds without much effort!
DON’T FORGET TO DRINK PLENTY OF WATER
Never ever underestimate the power of this liquid of life! Water will not only keep you well hydrated but will also help you lose weight! Oh, yes, you read it right! water can, in fact, help you shed the unwanted pounds easily and without having to make great efforts. The key is drinking it on the right and perfect timing!
To easily lose weight, you should at least drink 1 to 2 glasses of water 30 minutes before each and every meal. This will certainly help your metabolism to have a fresh start and will also help you consume less.
Water will make you feel partly filled which will prevent overeating. That’s not everything, drinking enough water can also lessen your sweet tooth and prevent you from raiding the fridge every now and then.
Mindfulness is one of the most effective ways to lose unnecessary weight and stay in good shape and health. It requires no effort at all but your willingness and determination to taste every flavor and appreciate every bite.
To practice mindfulness, you’d better focus in nothing else but your dish. Ignore all the other distractions around you, turn off the television, don’t speak on the phone, and most importantly don’t rush.
Take all the time needed and make your mealtime a sacred ritual where you tend to appreciate the blessing of the food you have. By practicing mindfulness, you will notice that you are eating less and enjoying more what you eat.
EAT IN A SMALLER PLATE AND USE CHOPSTICKS
To avoid eating too much, you’d better eat in small plates and use chopsticks. This way, you will only eat the small amount of food you have on your plate. Plus, the chopsticks will help you eat slowly, which will make you feel full quickly.
However, if chopsticks are a real struggle for you, then, stop torturing yourself, my dear. You can opt for other alternatives such as a small spoon or fork.
Lazybones would fall in love with this tip! In fact, they would fall in love with anything that requires less effort and movements. Anyways, sleeping enough can at least guarantee that you won’t take trips to the kitchen to snack on unhealthy snacks.
In addition, a good night sleep can have a positive influence on your metabolism and will even regulate the hormone levels that can help you stay fit and in shape. Guess what? You can easily burn 50 to 100 calories per hour while you are sleeping, which is really cool!
SLEEP IN A COLD TEMPERATURE
We are not saying that you have to freeze yourself to lose weight, but what we are saying is that try to sleep in a room where the temperature is a bit low and not freezing! For instance, you can sleep with your window open or very simply turn down your thermostat.
According to a research conducted by the National Institute of Health, sleeping with a temperature of 19°C can help your body to easily shed more extra pounds by getting rid of calories while trying to burn fat in order to maintain its temperature.
ADD SOME FAT BURNERS TO YOUR DAILY FOOD MENU
You don’t really need to torture yourself by avoiding the consumption of foods you like. However, you should be smart and practice moderation in whatever you eat. Try to keep your menu diversified and let it include salmon, eggs, nuts, olive oil, green tea, and many other nutritional ingredients.
These valuable nutrients are highly rich in all essential vitamins and even minerals that the body needs. Plus, they are also considered powerful fat burners that can help you to effectively lose weight.
Don’t forget to add scents of scents of citrus or peppermint in your food menu as they are able to reduce your appetite.
DON’T DEPRIVE YOURSELF AND FORGET ABOUT PROHIBITION!
Again, eat everything you want to eat with moderation! If you love cookies or chocolate bars, you can always have them, but you just have to reduce the quantity.
Let’s say, instead of eating three cookies, it is enough to have only one and it’s better if you have it in the morning. This way, you will have time to burn all those calories during the rest of the day. Fair enough, right?
Strict prohibitions will only make you crave more those food items you have deprived yourself of eating and will also increase your stress level, hence a remarkable increase will occur in the bad hormones, which will definitely not help you shed weight.
So, now you can fully understand that moderation is your key and not prohibition!
BRUSH YOUR TEETH
This tip will not only keep your teeth white and your smile shiny and healthy, but it will also help you shed more weight! You must be really surprised to hear this, but guess what?
Brushing your teeth after each and every meal and making it your favorite habit will help you stay away from food. How is something like this even possible? Well, lazybones people would definitely prefer to wait until the next meal than brush their teeth every now and then, Right!
LAUGH AS MUCH AS YOU CAN
A study published in the International Journal of Obesity expose that laughing will lead to an increase in the energy expenditure by 20 percent. Plus, you will have the chance to work your abdominal muscle without actually making a physical effort.
Life is too short, so avoid stress as much as you can and laugh to lose more weight! What are you waiting for? Turn your favorite comedy on and start exercising!
USE HOT COMPRESSES
If you wanna still save time and lose weight while watching a TV show or reading your favorite book, then, start using hot compresses. The latter can heat your body and make you sweat.
So, you can target any place in your body that you want to reduce its size and make it slimmer by placing on it hot compresses. The most popular ones are salt and ginger ones!
Please don’t forget to comment down below and share with us lazy weight loss hacks that helped you!