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Top 6 Tips To Keep Your Heart Healthy

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Top 6 Tips To Keep Your Heart Healthy

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In recent decades, heart disease is one of the major cause of death and thousands of people have died for this particular disease. So if you have found any of the signs you need to consult with the doctor immediately. Cardiovascular disease is recognized as a disease that involves the heart of blood vessels. It includes coronary artery disease like angina or myocardial infarction. Other cardiovascular disease includes hypertensive heart disease, cardiomyopathy, peripheral artery disease and so many. In this article, we will tell you the best tips to keep your heart healthy.

There are several types of cardiovascular diseases. Let’s have a look!

  1. Renal artery stenosis
  2. Cerebrovascular disease
  3. Aortic aneurysm
  4. Coronary artery disease
  5. Peripheral arterial disease

The major risk factors

  1. Sex
  2. Age
  3. Physical inactivity
  4. Diet
  5. celiac disease
  6. Air pollution
  7. Depression and traumatic stress
  8. chemical risk factors
  9. Sleep
  10. Socioeconomic disadvantage

Now, these are the top risk factors for heart diseases. Sometimes you may have seen some of them at a time in a patient’s body.

Top 6 Tips to keep your heart healthy

6. Eat healthy

Healthy diet chart is really important for keeping your body fit. Do not eat an excessive amount of fat or protein. It will hurt you badly. By maintaining a proper diet chart will help you to keep your heart healthy.

5. Stay at a healthy weight

Overweight is too bad for the body. It will cause so many sequences like back pain, knee pain, high blood sugar, Diabetes and so many. Regular exercise is necessary for maintaining a healthy weight.

4. Control your cholesterol and blood pressure

The major solution for controlling cholesterol and blood pressure is eating low protein food. You need to reduce the amount of salt in the food. It will help you to lower blood pressure. Rearrange the daily food menu and add some green vegetables and fruits there.

3. Drink Alcohol Only in Moderation

Alcohol drinkers might face different types of problems. It might cause high blood pressure and heart attack. So if you are getting addicted to alcohol be cautious now. It might hurt you badly.

2. Manage stress

Managing regular life stress is really necessary. If you are too much tired or bored with anything it might affect your working life as well as damaging physical fitness. It might damage the heart badly.

1. Quit smoking and stay away from second-hand smoke

Smoking is injurious to health and it might lead you to death also. We all know that sentence. Smoking might cause cancer and it will damage your heart badly. Second-hand smoke is too dangerous.

Final few words | Tips to keep your heart healthy

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