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Importance of vitamin C in our daily life

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Importance of vitamin C in our daily life

importance of vitamin c

Vitamin C is formerly known as ascorbic acid is very much needed for the growth, development, and repair of all kind of body tissues. It is discovered in 1912, isolated in 1928 and the first vitamin to be chemically produced is 1933. The World health organization listed it as safe medicine. In this article, we will discuss the importance of vitamin C. For its discovery, Albert Szent Gyorgyi and Walter Norman Haworth were awarded 1937 Nobel Prizes in Psychology, medicine, and chemistry respectively. It is an essential nutrient for animals including humans. It functions as a cofactor in many enzymatic reactions in animals and humans that will mediate a variety of biological functions. It includes wound healing and collagen synthesis. The most influential role of vitamin C is it acts as an antioxidant.

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What are the benefits of vitamin C?

  1. Will help you to battle with blood pressure.
  2. Lowering heart disease risk
  3. Strong anti-oxidant that will reduce the risk of chronic disease.
  4. Vitamin C will boost immunity by helping white blood cells functions well.
  5. It will help you from poor thinking and memory.
  6. Vitamin C involved as many parts of the immune system.
  7. Vitamin C supplements can help them improve the absorption of iron from the diet.

Is it really important to take Vitamin C every day?

For an adult person, it is recommended to take (65-90) mg of Vitamin C in a single day. The upper limit is 2000 mg in a single. Though the mega doses of Vitamin are not always good for the health it can create diarrhea or nausea. 

Why Vitamin C is so important for our health?

It is highly needed for the development of growth and repair of tissues in all parts of our body. Vitamin C is one of the largest immune system boosters of all. If you have a lack of vitamin C in your body then there is a certain chance to get sick.

How Can I increase my Vitamin C?

  1. Eat a lot of fresh fruit and vegetables when it is possible.
  2. You can keep a bowl of vitamin C rich fruit at your home and use it as an evening snack.
  3. Add more fermented vegetables in the food menu.

Can vitamin C be taken before bed?

It is an important question. The best time to take vitamins and minerals is early morning. You can take it with a meal. Vitamin C will also absorb into your skin most effectively after you have cleansed and exfoliated. If you use Vitamin C serum at night then you can avoid the risk of photosensitivity.

Can you take Vitamin C on an empty stomach?

Yes, it is an important question I believe. Some of our visitors asked me to talk about these topics. As a water-soluble nutrient, you can take vitamin C with or without food although some people think it is good to take without food.

What is the perfect vitamin C to take?

  1. Doctor’s best vitamin C 1000 mg best tablet
  2. Source natural’s vitamin C best for sensitive stomachs
  3. Nature’s way alive vitamin C Best natural Pick
  4. Bulk supplements vitamin C crystallized powder

Can I take Vitamin C almost every day?

Taking an adequate amount of vitamin C is safe. We call it RDA or recommended daily allowance is 90 milligram for men and 75 milligrams for women. If you take high doses of Vitamin C it could be greater than 2k milligrams in a single day then sequence might be kidney stones, nausea, and diarrhea.

Dark spots

Vitamin C will help you to remove dark spots from the skin at the same time it is very much essential and effective for your body. It is a powerful antioxidant which is capable of neutralizing some of the damaging free radicals that the sun unleashes on your skin.

The Common cold

In the year 1970s, Linus Pauling told that Vitamin C could successfully treat and prevent the common cold problem. After that, the subsequent studies have been inconsistent some agreed with this topic some are not but the results of the public interest are remaining high. Regular vitamin C supplements have several benefits: one of them is reducing cold severity.

Let me tell you the big sources

  1. Orange juice
  2. Grapefruit juice
  3. Red pepper
  4. Strawberries-fresh/sliced
  5. Brussels sprouts
  6. Broccoli
  7. Cabbage
  8. Tomato
  9. Cauliflower
  10. Kiwifruit
  11. Cantaloupe
  12. Spinach/cooked

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The most common uses

Vitamin C can play a vital role in treating scurvy. Naturally, it is caused by the deficiency of vitamin C. Vitamin C or ascorbic acid is a water-soluble vitamin which is renowned for supporting a major role in a healthy immune system. It will fight for free radicals on the body which will help prevent or delay certain cancers or heart disease.

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Final few words | Importance of vitamin C

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